Analyze Garmin data for meal planning and health patterns
The poster exports Garmin data into a Claude project and meal planner, where Claude spotted a link between eating more on one day and reduced medication efficacy.
A Grok Bot assistant triages multiple inboxes, drafts and sends replies, cancels unused subscriptions, and manages calendars with reminders and overlap checks.
A Grok Bot assistant triages multiple inboxes, drafts and sends replies, cancels unused subscriptions, and manages calendars with reminders and overlap checks.
The user optimized a Grok bot named Daily with access to multiple email inboxes including sent folders, calendars, and permission to act. It triages emails across inboxes, replies to messages on any platform, searches for and cancels unused subscriptions, manages calendars with reminders and overlap detection, and pings priorities while serving as a reminder tool.
One user reported it found a missed email yielding over $140 and cleaned their calendar while catching two upcoming appointments in the first 24 hours.
Go through my inboxes at [email accounts] and sort messages into needs reply, FYI and junk, then draft replies for the ones that need me. Also list subscriptions you find from receipts and recurring charges, and check my calendar at [calendar] for overlapping events this week. Show me the drafts and the list of subscriptions to cancel, and do not send, cancel or delete anything until I approve each one.
The poster exports Garmin data into a Claude project and meal planner, where Claude spotted a link between eating more on one day and reduced medication efficacy.
A Claude Cowork skill tracks diet and medical metrics in a spreadsheet, and meals told to Claude on mobile are logged in the daily record.
The poster uses Claude with Apple Health, nutrition and lifting app data, plus medication and bloodwork files, and has it maintain an HTML dashboard.