Analyze Garmin data for meal planning and health patterns
The poster exports Garmin data into a Claude project and meal planner, where Claude spotted a link between eating more on one day and reduced medication efficacy.
The poster had ChatGPT agent book appointments and send emails and messages to their boss, pausing for them to sign into email.
The poster had ChatGPT agent book appointments and send emails and messages to their boss, pausing for them to sign into email.
The poster said they used ChatGPT agent for two days to book appointments, send emails, and send messages to their boss. In the comments, they explained one concrete workflow: they had it find tutor contact details and write 10 personalized outreach emails in one prompt, and when it needed mail access it paused to ask them to sign into their email before continuing.
They said the agent actually sent the emails and felt dramatically more useful than expected. The clearest result they gave was sending about 10 tailored tutor emails; the thread also shows limits around design quality and some uncertainty from others about autonomous email access.
The practical catch was email access: it asked the user to sign into their email manually, then carried on and sent the messages.
Book an appointment with [provider or business] for [service] sometime during [dates and times that work for me]. Then draft a message to [my boss] about [topic, e.g. my being out for the appointment]. Pause and ask me to sign into my email when needed, and show me the appointment details and the message before booking or sending anything.
The poster exports Garmin data into a Claude project and meal planner, where Claude spotted a link between eating more on one day and reduced medication efficacy.
A Claude Cowork skill tracks diet and medical metrics in a spreadsheet, and meals told to Claude on mobile are logged in the daily record.
The poster uses Claude with Apple Health, nutrition and lifting app data, plus medication and bloodwork files, and has it maintain an HTML dashboard.