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Build Alexa routines to regulate a daily schedule

A TechRadar writer set Alexa routines to check mood and water intake at 11AM and 3PM and remind about lunch, saying it helped their day, with a warning against over-reliance.

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Use case overview

A TechRadar writer set Alexa routines to check mood and water intake at 11AM and 3PM and remind about lunch, saying it helped their day, with a warning against over-reliance.

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Reported experience

  1. What they did

    The writer built Alexa Routines across the day on Echo speakers and other smart devices, after getting tips from a psychotherapist. At 11AM and 3PM Alexa asks about mood and water intake and reminds her about lunch. Morning and evening routines use the kettle, lights and a robot vacuum. A spoken phrase triggers a Pomodoro timer. She set up the sunrise light in the Hue app, not Alexa.

  2. How it went

    She says the routines helped her regulate her day and improved her mental health and productivity. After a few weeks she felt less engaged and dropped the more forceful Alexa prompts, keeping time-based device automations.

  3. Worth knowing

    She kept the work-hours automations simple because her job changes through the day, and she advises treating Alexa routines as a temporary aid, not a permanent fix.

Example prompts

Try with Alexa+
Set up daily routines on [days] that ask me at [time 1] and [time 2] how I'm feeling and whether I've had water, and remind me to eat lunch at [time]. Read back each routine's name, time, and wording before saving. Finish by listing all the routines you've created.

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